Why Sunday Is the Most Important Day of the Week for Your Wellbeing 0 1179

Your business will benefit when you prioritize time for yourself and the important people in your life.

Hustle. Grind. Long hours. Go big or go home. Fake it ’till you make it.

Entrepreneurs hear these statements daily, often from the people who inspire them. Our culture believes we must forgo personal lives in pursuit of business success.

Of course, running a successful business is hard work. It’s stressful, it can feel chaotic, and the tasks sometimes seem downright impossible. But as an entrepreneur, you need to do more than simply push through. Research shows you must take a step back if you hope to achieve any measure of life-work balance and truly relish your accomplishments.

Here are three specific ways the Sunday step-back benefits your business while it helps recharge your batteries, fend off depression and make you more personally productive.

Sunday is prime social time.

Humans are social creatures. Regardless of how busy you think you are, human nature will find ways to remind you that you need others in your life. Don’t resist it. Giving in to this urge for socializing actually is better for your overall health.

Sunday is prime time to make new connections or care take the ones you already have. You should be out of the office, doing something you enjoy.

You gain nothing by denying yourself time to de-stress. Research reveals you’ll spend those hours either in enjoyment or in sickness.

In short, spending quality time with the people who mean the most to you can help improve your health and expel stress. Both are essential for a successful business.

Sunday is the perfect day for self-care.

Taking care of your physical and mental self is essential to rejuvenation. (I’m a big believer in batching, which is why I like to do the bulk of my self-care on Sundays.)

Adding a self-care aspect to your weekly routine can prevent overload, help refocus your goals and reduce stress.

As an added benefit, self-care simply helps you feel good about yourself. You might make a trip to the salon, book a massage at your favorite spa or take a long bath at home with lavender or other relaxing essential oils. It’s taking time for yourself and believing you look your best that help you feel great. Both show in your performance. When you like what you see in the mirror, you project confidence and your positive energy increases.

Unfortunately, the inverse also is true: If you believe you look as ragged, worn-out, sleep-deprived and worried as you feel, your work will reflect that attitude and your business will suffer.

Schedule time for yourself. You are the embodiment of the business, and you should look and feel your best. Making a commitment to do something for yourself will give you a little reward to look forward to during your work week.

Meditate. Mediation helps clear your mind of negativity and stress. Practiced in earnest, it can give you a moment of peace to reconnect with your goals. Maintain focus on your priorities so you are constantly revitalized.

Get a good night’s sleep, every night. This might seem like an impossible feat, but it should be a clear priority. Plan to go to sleep and wake up at a specific time. Consistency is key to establish this habit and translate it into a routine to keep you on track. Figure out how much sleep you need and stick to that number.

Enjoy your life. For many people, the ability to enjoy life on one’s own terms is the most attractive draw to an entrepreneurial path. There’s no boss telling you what to do. You make your own hours and you work to find success in a field you love. Take a step back to appreciate everything you’ve already accomplished. Use this time of reflection to do what you want to do, and you’ll discover new signs of peace and prosperity in all aspects of your life.

 

Sunday gives you a jump on planning.

Entrepreneurs are expert innovators who thrive on often unconventional work tactics. However, you also must make time to plan the week ahead so you can use your time in the office wisely. It’s true devoting an hour or two each Sunday to this task technically counts as working. But it’s productive and fun. It gives you an excuse to address all the things already on your mind and organize them on paper or in a digital format so you can enjoy the rest of your Sunday.

Many entrepreneurs find that planning also contributes to their sense of balance. It offers time to reflect on the previous week and accordingly amend their actions for the week to come. Here are a few important features to include in your weekly plan.

Goals. Every entrepreneur should have weekly, monthly, yearly and overall goals. Even more important, business owners should keep track of whether they’re achieving their short-term goals while they work on their long-term goals. Little victories are still victories. Celebrating the wins along the way can encourage you to keep striving for more. On the other hand, if you discover you aren’t reaching those midpoints, it’s a good indication you need to make changes or risk stalling your progress.

Timetable. Time always moves forward, and we must work with what we have. After all, no amount of money can buy back wasted time. It’s crucial to develop the skill of accurately assessing how much time you need for each task. Otherwise, you’ll run out of hours before you run out of work week.

Scheduling. This is not a wish list of all the thing you’d like to complete. Scheduling is creating a plan and following it. Successful entrepreneurs know what deserves to be included in the plan. Remember: While it’s necessary to schedule work time, meetings and deadlines, it’s equally important to reserve hours in your schedule for family and friends. You can’t do all your socializing on Sundays. You need a bit of a life all week long. Maybe that means jogging or indulging in a date night. Schedule these as priorities so you don’t put your loved ones on hold or worse make the mistake of thinking you don’t have time for them.

Reclaim Sunday as a day of rest in your 24/7 world. Take the time your body and mind need to step away, even for one day. You’ll come back Monday feeling refreshed, renewed and highly supported by the life you’ve refused to leave behind.

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Cheaters would have done it differently! 0 670

By: Savannah Audrey

Cheating is a complicated business. Sometimes, the relationship is falling apart, or one person isn’t getting his needs met, but other times, it’s not always easy to get to the bottom of what makes someone cheat. And most of the time, someone who cheats is looking for an emotional connection as much as it is a physical one.Trusting

“Cheating allows someone to escape,” Joshua Klapow, PhD, clinical psychologist and host of The Kurre and Klapow Show, tells Bustle. “They can be with a person where problems and conflicts don’t exist, where they get respite, support, and validation.” And yet, affairs aren’t always that simple.

 

In fact, it looks like a lot of people who have cheated wish that their affairs had gone a little differently. Ashley Madison, on the extra-marital affairs website, recently shared a survey that discovered 53 percent of cheaters wished they had approached their affairs differently. Although interestingly, the survey doesn’t look at how many people (if any) wished they hadn’t had one at all.

Cheaters-would-have-done-it-differently

What do cheaters wish that they had done differently?

Well, a lot of the regrets, perhaps unsurprisingly, revolved around wishing they had put a lot more thought into their infidelity before they just jumped right in. Here’s what the survey found

 

They Wished They Spent More Time Seeking Out The Right Affair Partner:

It’s easy to see why you’d want to make sure it was with the right person. Not just someone who’s discreet, but someone who is going to give you whatever it is that you think you’re really looking for. Many of them wish they had put some more time in at this stage.

 

They Wished They’d Been More Explicit And Direct About What They’re Looking For In An Affair:

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New Generation Aspiration 0 1637

 

“It is a million dollar export industry and I am a part of it”

  • Name: Yadushika Radhakrishnan
  • Age: 21
  • Currently living in: Colombo
  • Educated at: Lyceum International School, Completed BSc in Economics at Royal Institute Campus, University of London, Currently studying Diploma in Jewelry Design at Academy of Design.
  • Hobbies: Drawing, Photography, Jewelry Designing, Coming up with business solutions.
  • Net Worth: US$162,000
BiZnomics-new genaration aspiration- Yadushik

“I am a proud Global Sri Lankan and an outstanding young achiever”

  • Name: Shaveen Ilapperuma
  • Age: 20
  • Currently living in: Australia / Sri Lanka
  • Educated at: St Peter’s College (Currently at Monash University Melbourne)
  • Hobbies: Playing and Listening to music, Doing Drama, Reading
  • Net Worth: US$458,000
BiZnomics-new genaration aspiration- shaveen Illaperuma

“I am a global Sri Lankan. I don’t dream about success, I work hard for it”

  • Name: Akna Gooneratne
  • Age: 21
  • Currently living in:  Melbourne
  • Educated at: Deakin University
  • Hobbies: Reading
  • Net Worth:  US$ 382,000
BiZnomics-new generation aspiration- Akna goonaratne

I am a global Sri Lanka bringing world to my nation”

  • Name – Tracy Francis
  • Age – 36 years
  • Currently living – Globe Trotter, travel to where work takes me.
  • Educated at – Bishop’s College, Aquinas College & BIDTI for IR and Diplomacy
  • Hobbies – Enjoy reading on current affairs, international relations, and on sports.
  • Net worth – you cannot put a price tag on a human. In-valuable.
BiZnomics-new generation aspiration - Tracy

“I am a global Sri Lankan taking my nation to the world”

  • Name: Gaya Samarasingha
  • Age: 36
  • Currently living in: Salt Lake City, Utah – USA
  • Educated at:
  • Vihara Maha Devi Balika Vidyalaya, Badulla (early childhood education)
  • Mahamaya Girls College, Kandy
  • Utah State University – BS in Management Information Systems
  • Iowa State University – MBA
  • Hobbies: Cooking
  • Net Worth: N/A
 

BiZnomics-new generation aspiration - Gaya Samarasinghe

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