Brand Ambassador – Aquafresh Natural Drinking Water
By: Chantal D.
Photography by: Nuwan Ranaweera
Since a long time ago, human has acknowledged the health benefits of foods. However, with the development of chemical drugs and pills, they have forgotten that foods they eat are directly linked to their health. Foods, in fact are the best medicines and therefore we should take into account carefully how we perceive and use them. Integrative medicine is one of the most practised ideas of wellness today.
Before we dive in, let’s start with the basics – what exactly IS Integrative medicine?
Integrative Nutrition Medicine is a system through the power of nutrition, primary food, active listening, high-mileage questions, goal setting, and other techniques unique to health coaching. While the average visit to the doctor only lasts eight minutes, the average health coaching session could be of about 50 minutes – an in-depth conversation between the health doctor and their clients.
An integrative medical doctor is a supportive mentor and wellness authority who helps others feel their best through individualized food and lifestyle changes that meet their unique needs and health goals. Often, they provide their services in private coaching practices with one-on-one sessions.
Integrative medicine isn’t about one diet or one way of living. Instead, focuses on bio-individuality – the idea that we are all different and have unique dietary, lifestyle, emotional, and physical needs. This means that integrative medicine does not believe in one-size-fits-all approach to health and wellness. Instead, integrative medical doctors work with clients to help them discover how to fuel their bodies and become healthiest, happiest version of themselves.
Dr. Natalie Cook is a medical doctor who currently practices and promotes integrative medicine through nutritive practice. She holds a Degree in Medicine and Surgery. She has previously worked at the Sri Lanka army hospital and Maharagama cancer hospital and completed her MBBS and Double Master’s Degree in Medical Administration. She also studied and specialized in drugless therapies.
BiZnomics had the pleasure of speaking to Dr. Natalie Cook in her journey as the doctor who introduced integrative medicine to Sri Lanka.
You are a professionally qualified doctor. What made you decide to move to integrative medicine?
I have always looked at the body as a whole. I don’t believe in compartmentalizing it into systems or organs and treating it separately. There is a truth to ancient medicine and I wanted to bring it back to the present. We have got so used to a quick fix that chemicals have become our go to for everything. I want to remind people that they shouldn’t be polluting the human body to such an extent.
Where did you receive your training?
My MBBS is from Tianjin Medical University. My specialization in Nutritive Medicine is associated with Mayo Clinic USA. I received all my certifications from CAM Sri Lanka.