“Phenomenal Woman” Jessica Heath 0 897

There is a sensational rhythm to her walk, the way she speaks, even her actions in the kitchen. She has her own styles and characteristics. Born to an American father and a Sri Lankan mother, she is blessed with a glowing beauty, stimulating smile and of course her long legs earns bewildered looks from those in the vicinity. 

Being in the top 40 contestants of season 8 MasterChef USA, beating 50,000 plus contestants and enduring a five-month audition process, Jessica introduced some of the Sri Lankan cuisines with a touch of sophistication to them. 

Strongly influenced by her grandmother, a Dutch-Burgher descent, who guided Jessica’s culinary journey with her expert hands, Jessica recalls about her childhood with unity, laughter and the sweet aroma emanating from the kitchen as her grandma concocted the most flavorful dishes. 

 “CEYLOVE; From Sri Lanka with Spice” written by Jessica is indeed a treat to all food lovers. The book perfectly conveys her admiration and respect for her inheritance and mother’s homeland through a collection of family recipes, stories, travels and life experiences. Her culinary makings draw on her Sri Lankan origins as well as her fashion and modeling background. She focuses on providing modern and fresh takes to traditional Sri Lankan dishes, often fusing with other cuisines from around the world. 

What is quite special about this book is that 90% of its photographs and designs were done by her. “Sri Lankan food should come first” Jessica said admiring Sri Lankan cuisine. 

Having graced the covers and billboards of the world, BiZnomics takes pride in speaking to this amazing woman who took our own Sri Lankan cuisine to the global platform;

I tried my best to show people that eating Sri Lankan food carries a host of pleasures, from style, color, aroma, ambience, and pleasurable palate from fingers to mouth contact – eating with our hands.

Q&A With – Jessica Heath

Q; What made you want to take part in MasterChef?

A; It was an incredible opportunity that literally came right to my doorstep. The auditions happened to be right in the heart of Washington DC, my hometown, so I jumped at the chance to showcase my Sri Lankan culinary skills.

Q: How did you know you had what it takes to become a Master Chef?

A: Sometimes in life you never know anything for certain, yet there is burning desire to move forward and try. It is your inner voice that says ‘I can do this’. You survey the competition and innately know you have what it takes. That is essentially what happened to me. It helped that I had the knowledge of an exceptionally colorful cuisine under my belt.

Cont..

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By: Chantal D.
Image courtesy: Tish De Alwis, Mauriel Silva
Cover Picture: Tish De Alwis
Post Production: Dilsh
Book Cover Picture: Prishan Pandithage

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Natural Healthy Recipes by Mapa’s Fusions 0 353

Meal

Appetizer-

Boiled Prawns in Sour Rice& Mixed Bean Sprouts – Rajarata Style

Ingredients

recipe-BiZnomics

  • El rice 500 gr
  • Red onion (shallots) 150 gr
  • Pinch of salt
  • Coconut milk 05cups
  • Lime 02 nos
  • Garlic 10 gr
  • Dried red chilies 05 pods
  • Few mint leaves
  • Green gram 50 gr
  • Green chilies 05 pods
  • Boiled prawns 150 gr
  • Chickpeas 100 gr

Method

  • Soak the green gram and, chickpeas in water for 12 hours. Drain the water, wrap them in a wet cloth and keep overnight to let them sprout. Or you can buy from the market mixed beans sprout packets.
  • Soak the cooked rice in little water. Leave in a closed pot over night to ferment and drain well before use.
  • Burn red chilies in open fire and crush into pieces.
  • Squeeze coconut milk mixed well with salt and lime juice
  • Make a fine mix of pieces of coarsely chopped red onions and Chile pods
  • Boil the prawns in seasoned water
  • Add all the ingredients together with coconut milk and mix well,
  • Correct the seasoning.

Foods That Reduce Human Growth Hormone 0 504

By: Cameron Blake
Source: Browngirl

Before you put another bite in your mouth, find out if it will interfere with your human growth hormone production. These 8 foods that reduce human growth hormone can impede your best efforts at the gym. You may think you are doing everything right to maximize hormone production however, the wrong dinner or before-bed snack could be your downfall.

Are you really what you eat?

When it comes to your hormone levels, the answer could very well be yes. That is why knowing these foods that reduce HGH levels are vital to your well-being.
Here is the list of top HGH inhibiting foods:

  1. Sugar
  2. Alcohol
  3. Caffeine
  4. Pre-packaged meals
  5. Acidic foods
  6. Bread and other Carbohydrates
  7. Protein
  8. Spicy foods

Why Do Some Foods Reduce Human Growth Hormone Production?

You probably were shocked to see some of the items on that list. After all, your body needs protein to manufacture human growth hormone. How could it possibly be on this list? Continue reading to find out why.

For some of these 8 foods that reduce human growth hormone, it is not as much about the food as it is about the timing of consumption. Certain foods will minimize HGH production if eaten before bed. The reason: they can raise blood insulin levels that can inhibit human growth hormone production.
Cont..

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