“Panigrahana and Kalyana – A flavour that was buckled”0 362
Bonded and an embraced journey reminiscences on how “a flavor that was buckled” in a rapport of Two Humans for a Soul affiliation. Yes, I mean Marriage. Elders define marriage as: A connection of Souls, a culture of love, an Aroma: Spice, Regret, Benefits, and Happiness (Childbirth pleasure), privacy, kindergarten joys, parenting and an un-prescribed journey in marriage livelihood.
Culturally and historically, recalling marriage during the primitive age ‘was like an ape taking an apple from the ground, and distributing the fruit to its people’ sounds interesting. Fruit offered not because of lending charity to its family, but, it was a showering love and care for its family. Yes, it was a customary practice and women were treated as (Lakshmi) – a Griha Swamini (a Lords of the House, and priority for them, was family). Primitive day’s discussions between a husband and a wife were a gesture of noble act and kindness that has affection towards each other, a person cries – and a wife/husband wipes each other’s tears with a smile.
The word called “Relationship” in primitive age was a manifestation of a dedicated long-lasting bonding. Marriage was still continuing despite; husband/wife perishes from the earth. A primitive thought of utmost importance was to offer garlands in every path of the journey and in day-to-day and minute to minute conversations.
Ever since science improved, more manners in a relationship started changing. To quote the kingdom dominated era during those days brought more extra-curricular affairs as a culture, where the husband (rather a man/woman) wanted more satisfaction to their wants rather than their needs. In Kingdom, a King arrives – his entry was garlanded with ladies dancing in an embraced process. This pro-activated custom changed the environment and slaved the thought process of human and their desire was taken to a different mode – which perhaps, made thinking changed.
Follow-up and extracting a few tips from the Kingdom era – is what in today’s world we find more cases of divorce, rather than a healthy marriage life. What is defined here today is that a healthy marriage can still take the flavours of primitive thoughts, but with more requirements (today, being Credit Cards, Branded Dresses, Money, Wealth, Properties, two children per couple. Dating apps, and approach of dressing sense, and privacy concept is eliminating a bond, and it is just a paper ritual, called Marriage. They (couples) prefer a more conscious approach and forget their childhood which was full of joy.
When saying TRX what we’re really talking about is a training method called ‘suspension training’. This has started in 1997 when an old Navy SEAL, Randy Hetrick developed a method that allowed for exercising during deployment.
TRX training is about using body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.
What you should know about the workout itself is that TRX is also a form of functional training. And why we like functional training is because the benefits go well beyond your fitness studio. With functional training you don’t just burn fat and build muscles, you also increase your core strength, power and mobility which are needed for virtually every movement of life.
If it’s all about the numbers and/or aim to lose weight, then we have got some good news. A single session of 60-min TRX training at high intensity burns approximately 400 calories. Which is indeed more than what you can expect to burn with all the fancy boutique cycling classes.
And, there’s more to it, we have just the person you can turn to who is also a professional TRX trainer in Sri Lanka.
Q & A
BiZnomics: How did you come up with the idea to start up the breakthrough Studio?
Answer: I have always been a fitness enthusiast. Fitness has been a passion, a hobby, and something I incorporated in my daily routine. I started my fitness journey as a personal trainer a year and a half before I started the Breakthrough Studio. Personal training became tough, I had to commute from Battaramulla where I was residing at the time, to meet about 6 clients a day whom I trained in Colombo. I didn’t see a future in it for me to grow in that area. I wanted to build a brand in fitness using TRX and create a business out of it. Having a little studio meant that I could do just that. And at the same time I could serve more people.
BiZnomics: What qualifications made you the best person for this?
Answer: The biggest qualification I say I have is the love and passion for fitness and TRX. Passion is the biggest qualification you need for anything in life. Other than that I am certified in TRX suspension training, TRX Rip training, and Pre and post-natal training. I also hold a BSc in Food Science and Technology from the University of Victoria, Australia.
BiZnomics: Do you follow a certain morning routine or daily schedule to maximize productivity and well-being?
Answer:I never had time to follow a morning routine, with work. I used to get only 6 hours of sleep on most days, and I love my sleep so, I never had a morning routine as such. My daily routine includes a one hour workout in between work, and on most days quiet time in prayer, and reading the Bible. Also listening to teachings of Prophet Kirby.
BiZnomics: What is the biggest challenge for you as an entrepreneur?
Answer: At the beginning of my career as a coach and an entrepreneur, I used to take 7 classes a day, and that I did for about a year and a half. It was a lot of work although at that time it didn’t feel like that. I couldn’t take time off, I couldn’t cancel classes, I knew that my clients were coming with enthusiasm and they had goals and were eager to achieve them. Therefore there was no time in between. I couldn’t find trainers who were passionate about what they did and who would be a part of the studio, until a few months ago. Now it’s a team of three who trains from 6am to 8pm at the studio. Finding individuals who love their job, the people with a passion to serve as you would to your clients who were also committed to what they do, was a challenge and I think it’s a challenge in any business.
BiZnomics: What did you do before starting up the studio?
Answer: I worked as a Senior Secretary to the CEO at Dialog Telecom. Thereafter for my dad, in our family owned business after which I turned into fitness and worked as a personal trainer.
BiZnomics: What is the most difficult thing about what you do?
Answer: Honestly NOTHING!!! This has been the easiest thing I have done ever, and I have the most amount of fun while at work too!!! I love meeting people from all walks of life, I love being able to have a positive impact on their life. Most of my clients have never worked out before, so it’s interesting for me to watch them enjoying a healthier lifestyle. It’s crazy but no, it’s not difficult at all, and I think that’s because I love what I do, and I have a knowing kind of an assurance that GOD has my back. There is ZERO anxiety and stress, when you realize who you are in God. It has never been difficult, even when I was doing 7 classes a day 5 days a week, it wasn’t impossible, I didn’t hate it, I loved it.
BiZnomics: What type of a person do you think should be an entrepreneur?
Answer: Anyone can if they have the right heart, attitude, passion, determination and the will to do it. BUT one must want it.
BiZnomics: What mantra do you live by?
Answer: I have a few;
See the Goodness of God in Every Situation whether it’s Good or Bad!
No matter how bleak the situation is God’s got my back;
There is blessing in the delay;
Always keep your conscience clean;
I am loved no matter what;
It is what – it is just – do it and get on with it!
It’s a mantra I use when I have to get stuff done and I am whining to myself at times, says Ashanthi laughingly.
Answer: I love being a couch potato and watching Netflix with Haren in my free time.
BiZnomics: What do you do to be motivated?
Answer: Spending time in prayer keeps me motivated. Praying in tongues keeps me energized and motivated. It floods me with ideas and creativity. Motivation to me is supernatural. It’s like a gift that fell on me suddenly and it doesn’t cease. I haven’t done anything to keep developing it as such and that’s why it is not normal. There is a sense of excitement and enthusiasm when I think about the studio. It has always been there since I started the studio two years ago.
BiZnomics: Do you think women feel intimidated in business?
Answer: There is no reason why they should, if it is so. It has nothing to do with another person or the business. They have allowed themselves to become victimized by someone else’s action or by somebody. They need to deal with it if they feel that way.
BiZnomics: What have you learned about mentoring others?
Answer: Still learning! Allow them to make mistakes and let them learn at their own pace, but push them to be good learners than fast learners.
Don’t mentor someone unless they want to be mentored, you need a willing heart;
Listen to their point of view;
Admit your mistakes;
Accept that everyone is different;
Don’t judge anyone;
Allow them to grow, and trust their growth;
Teach them responsibility at work.
BiZnomics: Is this your childhood dream?
Answer: YES, it indeed has been a childhood dream to own a business that I built myself, to start small and make it grow, to be a successful entrepreneur, to do something that would have a positive impact on society. To be where I am, I feel blessed.
BiZnomics: Where do you find courage, confidence and motivation?
Answer: In having a relationship with GOD and learning about him through his word, knowing how much I am loved, and knowing my identity in HIM. The secret of ‘success’ in every area of your life is in the ‘WORD’. That’s why I love the teachings of Wow Life Church. That’s what I am and what I want to become!
What counts as cheating? It’s a question that we may never have a straight answer to. With more and more ways to keep in touch through technology and social media, there are a lot of blurred lines when it comes to what is and isn’t appropriate.
Texting a friend is fine, but texting a friend before bed every night might be considered less fine. But where are the boundaries?
Besides the obvious sexual acts what is really fascinating about these results is that an emotional connection is actually far more likely to be considered cheating than other explicitly sexual things — like sending naked photos to someone else. That may be for a very good reason — emotional infidelity can be extremely painful.
“Emotional cheating is very hurtful, to know that someone is cheating on us emotionally is heart breaking.”
Why does emotional cheating hurt so much? Well, it’s impossible to write it off as just a little “blip”. If your partner has sex with someone else you can rationalize that ‘it didn’t mean anything’ or ‘it was just sex’. But with emotional cheating, the person obviously does mean something to your partner. It feels like more of a threat to the stability and longevity of your relationship.
It’s very serious stuff. Although one heartening part of this is, considering how many different things might be considered cheating and how varied people’s opinions are.
But if you’re not sure about where some of the boundaries fall, here’s what some had to say about the non-physical behaviors that count as cheating, because they’re way more lax than you might have thought.
Forming A Deep Emotional Bond With Someone Else:
The number one action that people considered cheating was forming an emotional connection with someone else; this can cross the line into infidelity. Some emotional connection like friendships, can be totally innocent, but in other cases they’re definitely inappropriate.
Sending Naked Pictures To Someone Else:
People sending naked pictures to someone other than your partner would 100 percent be cheating, and yet, sending nudes is OK to many people.
Texting Erotic Messages to Someone Else:
Sexting someone else may seem pretty inappropriate, but only few thinks that they should be considered cheating. I guess there’s a lot of sliding into the DMs happening.