How does healthy eating affect your life?
Chamara, who is a diet, workout and nutrition consultant with many years of experience and has transformed many number of people from ‘fat to fit’, explains how healthy eating affects our body and mind.
I know that many of us love to eat fast food, but it catches up with us in the long run. While eating healthy would stop you from getting sick, and lower the cost of health care, healthy eating can enrich your body and prevent you from getting high doctor bills.
Eating healthy can be a challenge, Are you up to it?
Taking care of your health should be a priority for every individual – and it is critically important for anyone struggling with obesity or diseases. Without good health life can be very difficult. For those who are naturally healthy, it is easy to ignore healthy eating habits because they tend to believe they are invisible. But, poor eating habits will catch up with you eventually.
Now is the time to pay attention and make necessary changes; As you search the web for the best foods to eat to build and sustain a healthy body, the answers may sound fairly simple – eat only foods that are good for your body. In fact, isn’t that a non-brainer?
But then, eating anything has its limits, anything excess is bad for the body, lifestyle advice should be appropriate, safe and effective. Everyone understands that proper nutrition is not only control of the calories and endless diet, but a complete diet, which must contain all the necessary products; meat, cereal, dairy, fruits and vegetables. People need to avoid ‘harmful’ biscuits, chocolate, semis and sugary sodas in large quantities. Often we eat what comes to hand: something we can buy and quickly reheat in the microwave. Sometimes there is no time to identify whether the product is harmful.
The main criterion of choice in food are tasty, fast, satisfying and cheap.Healthy lifestyle is a daily package of measures, which consists of a proper balance diet, exercise, avoiding harmful habits, a positive and balance view of the world. Healthy people wanting to lead a healthy life do not necessarily go to a dietitian and buy huge amounts of books on nutrition, which sometimes are frustrating and confusing. In order to feed themselves and their families with healthy and proper food, it is enough to follow a few rules of modern dietetics.
The most important rule is that, it is necessary to maximize enriching the meals we eat. It is desirable to increase the use of vegetables and fruits – then your body will not have a vitamin deficiency. Also it is necessary to reduce the amount of animal fats, partially replacing them with vegetable oils. Limit consumption of pure sugar and salt. It is better to substitute confectionery sweets with honey and dried fruits, salt – with spices.
Sticking to a healthy diet is very simple. To do this you need:
- Learn how to cook healthy food.
- Follow a few simple rules of eating.
- Eat only fresh, healthy foods.
The main rules of healthy eating you should try to follow are;
- Reduce animal fats.
- Eat more foods rich in saturated fatty acids such as Omega 3 (red fish, vegetable oils, nuts).
- Eat foods that contain fibre (cereal, vegetable, fruits, and dried fruits).
- Eat freshly prepared dishes.
- Do not fry in butter and completely eliminate margarine from the diet.
- Abandon overly salty foods.
- Instead of full cream milk use milk products (kefir, yogurt, fermented milk)
- Meat, fish, poultry must be freshly cooked.
- Every day eat a fresh vegetable salad or fresh fruit salad.
From my own experience I know that in order to follow the rules of a healthy diet, I need to limit eating the following foods: salt, sugar, smoked and fried food, fatty pork, pastry products, canned and preserved foods. Of course a complete rejection of harmful products require a huge effort of will. But a bad mood can become better after a piece of cake – do not worry. Stress is much more dangerous for the body than a piece of cake. Try to live without stress, in harmony with yourself – it is another important rule that shapes our healthy lifestyle.
The role of healthy food in a person’s life cannot be overstated. Almost all our health problems originate from the inability or unwillingness to organize regular diet. Healthy diet combined with regular exercise, reduces the risk of chronic disease and disorders such as obesity, cardiovascular disease, diabetes, high blood pleasure and cancer.
Eat right, and the results will not keep you waiting!