A woman whose light doesn’t have an off switch! In conversation with – Ashanthi Soris Mirchandani 0 1934

When saying TRX what we’re really talking about is a training method called ‘suspension training’. This has started in 1997 when an old Navy SEAL, Randy Hetrick developed a method that allowed for exercising during deployment.

TRX training is about using body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.

What you should know about the workout itself is that TRX is also a form of functional training. And why we like functional training is because the benefits go well beyond your fitness studio. With functional training you don’t just burn fat and build muscles, you also increase your core strength, power and mobility which are needed for virtually every movement of life.

If it’s all about the numbers and/or aim to lose weight, then we have got some good news. A single session of 60-min TRX training at high intensity burns approximately 400 calories. Which is indeed more than what you can expect to burn with all the fancy boutique cycling classes.

And, there’s more to it, we have just the person you can turn to who is also a professional TRX trainer in Sri Lanka.

Q & A

BiZnomics: How did you come up with the idea to start up the breakthrough Studio?

Answer: I have always been a fitness enthusiast. Fitness has been a passion, a hobby, and something I incorporated in my daily routine. I started my fitness journey as a personal trainer a year and a half before I started the Breakthrough Studio. Personal training became tough, I had to commute from Battaramulla where I was residing at the time, to meet about 6 clients a day whom I trained in Colombo. I didn’t see a future in it for me to grow in that area. I wanted to build a brand in fitness using TRX and create a business out of it. Having a little studio meant that I could do just that. And at the same time I could serve more people.

BiZnomics: What qualifications made you the best person for this?

Answer: The biggest qualification I say I have is the love and passion for fitness and TRX. Passion is the biggest qualification you need for anything in life. Other than that I am certified in TRX suspension training, TRX Rip training, and Pre and post-natal training. I also hold a BSc in Food Science and Technology from the University of Victoria, Australia.

BiZnomics: Do you follow a certain morning routine or daily schedule to maximize productivity and well-being?

Answer:I never had time to follow a morning routine, with work. I used to get only 6 hours of sleep on most days, and I love my sleep so, I never had a morning routine as such. My daily routine includes a one hour workout in between work, and on most days quiet time in prayer, and reading the Bible. Also listening to teachings of Prophet Kirby.

BiZnomics: What is the biggest challenge for you as an entrepreneur?

Answer: At the beginning of my career as a coach and an entrepreneur, I used to take 7 classes a day, and that I did for about a year and a half. It was a lot of work although at that time it didn’t feel like that. I couldn’t take time off, I couldn’t cancel classes, I knew that my clients were coming with enthusiasm and they had goals and were eager to achieve them. Therefore there was no time in between. I couldn’t find trainers who were passionate about what they did and who would be a part of the studio, until a few months ago. Now it’s a team of three who trains from 6am to 8pm at the studio. Finding individuals who love their job, the people with a passion to serve as you would to your clients who were also committed to what they do, was a challenge and I think it’s a challenge in any business.

BiZnomics: What did you do before starting up the studio?

Answer: I worked as a Senior Secretary to the CEO at Dialog Telecom. Thereafter for my dad, in our family owned business after which I turned into fitness and worked as a personal trainer.

BiZnomics: What is the most difficult thing about what you do?

Answer: Honestly NOTHING!!! This has been the easiest thing I have done ever, and I have the most amount of fun while at work too!!! I love meeting people from all walks of life, I love being able to have a positive impact on their life. Most of my clients have never worked out before, so it’s interesting for me to watch them enjoying a healthier lifestyle. It’s crazy but no, it’s not difficult at all, and I think that’s because I love what I do, and I have a knowing kind of an assurance that GOD has my back. There is ZERO anxiety and stress, when you realize who you are in God. It has never been difficult, even when I was doing 7 classes a day 5 days a week, it wasn’t impossible, I didn’t hate it, I loved it.

BiZnomics: What type of a person do you think should be an entrepreneur?

Answer: Anyone can if they have the right heart, attitude, passion, determination and the will to do it. BUT one must want it.

BiZnomics: What mantra do you live by?

Answer: I have a few;
See the Goodness of God in Every Situation whether it’s Good or Bad!
No matter how bleak the situation is God’s got my back;
There is blessing in the delay;
Always keep your conscience clean;
I am loved no matter what;

It is what – it is just – do it and get on with it!
It’s a mantra I use when I have to get stuff done and I am whining to myself at times, says Ashanthi laughingly.

Answer: I love being a couch potato and watching Netflix with Haren in my free time.

BiZnomics: What do you do to be motivated?

Answer: Spending time in prayer keeps me motivated. Praying in tongues keeps me energized and motivated. It floods me with ideas and creativity. Motivation to me is supernatural. It’s like a gift that fell on me suddenly and it doesn’t cease. I haven’t done anything to keep developing it as such and that’s why it is not normal. There is a sense of excitement and enthusiasm when I think about the studio. It has always been there since I started the studio two years ago.

BiZnomics: Do you think women feel intimidated in business?

Answer: There is no reason why they should, if it is so. It has nothing to do with another person or the business. They have allowed themselves to become victimized by someone else’s action or by somebody. They need to deal with it if they feel that way.

BiZnomics: What have you learned about mentoring others?

Answer: Still learning! Allow them to make mistakes and let them learn at their own pace, but push them to be good learners than fast learners.

Don’t mentor someone unless they want to be mentored, you need a willing heart;
Be approachable;
Listen to their point of view;
Admit your mistakes;
Accept that everyone is different;
Don’t judge anyone;
Allow them to grow, and trust their growth;
Teach them responsibility at work.

BiZnomics: Is this your childhood dream?

Answer: YES, it indeed has been a childhood dream to own a business that I built myself, to start small and make it grow, to be a successful entrepreneur, to do something that would have a positive impact on society. To be where I am, I feel blessed.

BiZnomics: Where do you find courage, confidence and motivation?

Answer: In having a relationship with GOD and learning about him through his word, knowing how much I am loved, and knowing my identity in HIM. The secret of ‘success’ in every area of your life is in the ‘WORD’. That’s why I love the teachings of Wow Life Church. That’s what I am and what I want to become!

By : Savanna Audrey

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Majestic Kovils – Aura of stillness, dedicated to spirituality 0 755

Majestic Kovils – Aura of stillness, dedicated to spirituality

By: Savannah Audrey

Source: Wikipedia

A Hindu temple is a symbolic house, seat and body of God. It is a structure designed to bring human beings and gods together, using symbolism to express the ideas and beliefs of Hinduism. The symbolism and structure of a Hindu temple are rooted in Vedic traditions, deploying circles and squares.

Majestic Kovils – Aura of stillness, dedicated to spiritualityA Hindu temple is popularly known as Mandiram, Devaalayam or Devastanam, meaning the shrine, abode or place of God.

For the people on earth the Hindu Temple serves as a sacred place (devasthanam) or a place of pilgrimage (thirthasthalam) and heaven on earth. Functionally it brings gods and humans together and gives them an opportunity to help each other.

 

Majestic Kovils – Aura of stillness, dedicated to spirituality

Humans make offerings to the Gods and nourish them with food and devotional offerings of prayers, songs, etc., while the gods reciprocate by protecting them from diseases, misfortunes and calamities, removing their difficulties, cleansing their sins or helping them achieve the four aims of human life namely Dharma, Artha, Kama and Moksha.

 

Majestic Kovils – Aura of stillness, dedicated to spirituality

Hinduism has a long tradition and is the oldest religion in Sri Lanka. More than 2000 years of civilization has been proved so far from Hindu temples in Sri Lanka. Hinduism is dominant in the North and Eastern Provinces, where there are predominantly Tamil people. Hinduism is also practiced in the central regions (where there are a significant numbers of Indian Tamil descent) as well as in many other parts as well.

Cont..

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Secrets to Living a Happier Life 0 1058

Akna Goonaratne University of Deikin, Melbourne
Akna Goonaratne University of Deikin, Melbourne

Our brains are focused on survival. Anything more than that, you have to work for it.

There’s an unfortunate reason why happiness is often elusive – our brains simply aren’t wired that way. Instead, our brains have evolved to survive, to protect ourselves, to keep us safe. Sure, we have moments of elation and periods of contentment and bliss. But many of us are plagued with persistent negative emotions – we are just plain stuck in the “blahs.”

How do we find more joy in our life? Like anything else, it takes practice to cultivate ongoing happiness. In a sense, we have to reset our baseline. It won’t happen overnight, but here are some things you can do every day to discover the secrets of being happier.

Focus on the positive

To find long-term happiness, you need to retrain your brain from a negative mindset to a positive mindset. Try these things: Spend one to two minutes looking for positives in your life. Do this three times a day for 45 days, and your brain will start doing it automatically.

Choose a positive mantra for the day — something you will repeat to yourself, such as “Today is beautiful” or “I feel grateful for all I have”. And when things go sour, take a moment to try and see it from a positive light. Never under estimate the importance of recognizing the silver linings in life.

Celebrate little victories

Life is full of ups and downs, but in between we have a lot of little victories that go unnoticed. Take a moment to celebrate these small wins.

Did you check off all the things on your ‘To-do’ list that you’ve been procrastinating on? Yay! Did you finally clear out the thousand emails that have been filling up your inbox? Woohoo! Take pleasure in these little achievements. They add up!

Find your work–life balance

Work takes up a lot of our day, but it shouldn’t be the only thing we do. It’s important to pursue activities and interests beyond our job. Do you have a hobby? Are you spending time with friends and loved ones? Are you getting exercise? Creating balance in your life will reduce stress and give you other outlets to express yourself and have fun.

Practice mindfulness

Mindfulness mediation, works by bringing your awareness and attention to the present moment. It’s about being non-judgmental and accepting how you are feeling. Practicing mindfulness means being present, aware and curious. Accepting what we are going through decreases stress and helps us see situations for what they are. Through mindfulness, we can find peace and affirmation in ourselves.

Celebrate little victories

You may think of artists as being moody and depressed but studies show that engaging in creative activities on a regular basis actually makes you happier. Those who spend time using their imagination and being creative have more enthusiasm and are more likely to have feelings of long-term happiness and well-being. Such creative activities can include writing, painting, drawing and musical performance.

Accept imperfection

Many of us strive for perfection – we desire to push ourselves to be our best. But in order to be truly happy, you must embrace the imperfection that is part of life. Perfection is impossible, and holding ourselves and others to these standards is futile. We will always end up feeling let down. Accept that life is imperfect and recognize that there is beauty and grace in that imperfection.

‘’Don’t waste the best years of your life in a joyless job’’

Akna Goonaratne University of Deikin, Melbourne
Akna Goonaratne University of Deikin, Melbourne

Do what you love

It’s pretty hard to maintain happiness if you hate your job. Don’t waste the best years of your life in a joyless job, even if it’s paying the bills. What are you interested in? What are you truly passionate about? Focus on building a career in an area that motivates you and will provide you with a high level of satisfaction, and your happiness factor will go up exponentially.

Spend wisely

It’s tempting to believe that the more money you have the happier you’ll be. But the reality is, it’s how you spend your money that helps you feel happier. The key is to do it wisely. Spending money on experiences — travel, dining, and concerts and so on — can make us happier because we are sharing those experiences with others. Happiness connected to material possessions fades, but experiences help us define our purpose and passions in life.

Live in the moment

Our thoughts and feelings often revolve around the past or the future. Reality is what you are experiencing at this very moment; what you are going through right now. Sometimes we want to escape that reality. But when we stay in the present, we are fully engaged in our lives. Endeavor to live in the moment, and you’ll begin to have a deeper appreciation for your life.

Cultivate gratitude

Find ways to cultivate gratitude on a daily basis. Giving thanks and being grateful for all you have will make you happier and more content. Gratitude is a thankful appreciation for what you have received in life. Those gifts may be tangible or intangible. When you spend time each day acknowledging all that is good in life, you’ll see there is more good than you realize, and you’ll find that sadness, anxiety and depression are diminished.

‘’Gratitude is a thankful appreciation for what you have received in life’’

Give back

Be generous with your time and your money. Give to others in need. Give to those you love and care for. Those who give back have a sense of selflessness and humanitarianism. Those who are generous in spending money on others tend to have good health, perhaps because giving has a feel-good effect that lowers blood pressure and stress.

Surprise yourself

It’s hard to feel happy if you are bored or feeling blah about life. Part of feeling happy is feeling stimulated, interested and a little surprised by life. So surprise yourself by setting goals outside your comfort zone. Put yourself in new or unexpected situations. Set goals for yourself and then work to achieve them. And remember to enjoy the ride!

Listen to and engage with music                      

Listening to music lifts our spirits. It makes us feel better, in part because listening to music causes our brains to release dopamine, a neurochemical connected to pleasure and reward. Those who engage with music through dance or through attending concerts report high levels of happiness and a sense of well-being.

You, be you

One of the best things you can do to boost your happiness is to just be yourself. That means not being dependent on the approval of others, but accepting yourself for who you are. Spend some time getting to know yourself. What defines you? What do you believe in? Who are you, underneath it all? Search for ways to be comfortable in your own skin.

Hang out with happy people

Ever hang out with a gloomy person and leave feeling bummed? That’s because moods can be contagious. It turns out that feelings can be transferred from one person to another, and the more we share experiences with one another, the more our emotions and behaviors become synchronized. One secret to long-term happiness is surrounding yourself with others who are also happy.

Nothing compares to you

Stop comparing yourself to everyone around you. Most importantly, stop comparing your things to all the things everyone else has. Social media has a way of making us feel like everyone else has it better than us. How often does scrolling through your newsfeed make you feel negative emotions? Allowing envy and resentment to take root, robs us of appreciating what we have.

‘’Constantly worrying about everything creates toxic anxiety’’

Stop worrying

Constantly worrying about everything creates toxic anxiety, where your mind is steeped in negative, spiraling thoughts. Worries plague your mind and make you afraid and apprehensive about things you often have no control over. Sometimes we believe that if we worry enough, we can keep bad things from happening. But the truth is, you cannot experience joy or even contentment when you’re consumed by worry.

Akna Goonaratne University of Deikin, Melbourne
Akna Goonaratne University of Deikin, Melbourne

Build meaningful relationships

Happiness, love, friendship and community go hand in hand. As humans, we have a fundamental need to interact and connect with others. We naturally seek our tribe – the people who will support us, understand us and be there for us through life’s roller-coaster ride. Without meaningful relationships, we are lonely and isolated. We’re happier when we pursue happiness with others.

Spend time in nature

Some researchers believe that today’s ultra-wired generation is actually suffering from a nature-deficit disorder. Studies have shown that the more time we spend in nature, and the more we relate to the natural world around us, the greater our sense of happiness. Our connection to nature also plays a role in maintaining positive mental health

Reminisce over happy memories

Why do we love all things retro? Perhaps because nostalgia makes us happy. Nostalgic feelings, or reminiscing about our past, can help us reconnect with feelings of love and a sense of wonder and fulfillment. Our past shapes us and defines our identity. When we remember good times and happy memories, we can increase our self-confidence and feel closer to those around us.

Article by: Chantal D.