A prayer for personal healing! With Aurena Agathe Fohler Comments Off on A prayer for personal healing! With Aurena Agathe Fohler 734

By: Chantal D

Our ‘Exclusive Story’ this edition gets real and raw showing us ‘there indeed is more to life than this!’ when Aurena talks about her journey as a healer and a life coach. It is such a pleasure to feature her, and we know you will love her story and tips just as much as we do!

Personal-Healing-02So to speak, I was not fully aware of what exactly energy healing therapy was all about until I met Aurena Agathe Fohler, a holistic healer, a life coach and a spa consultant. It wasn’t until I had an energy healer, and my internal transmission occurred, I truly understood how the healer ignite a spark within me and ultimately inspired me to write this article about how energy healing actually works and how this creative practice promotes healing, wellness, coping and personal change. 

Energy healing is a holistic practice that activates the body’s subtle energy system to remove blocks. By breaking these energetic blocks, the body’s inherent ability to heal itself is stimulated. 

Personal-Healing - 01

Energy healing dates back to the early 20th century. Chakras, the seven energy transmission centers of the body, are described in ancient Hindu texts. Meridians, the energy superhighways of the body, are the road maps on which traditional Chinese medicine practitioners based acupuncture. Although various ancient cultures used different modalities to stimulate the body’s natural ability to heal, they all saw internal energy as a powerful force of good.  

Aurena, a woman, full of life with a great sense of humor and beautiful big eyes with the color of the sea after a storm, that speaks to your heart and touches your body mind and soul with powers to heal.  Healing, indeed is a spiritual gift she has received as an extraordinary chrism, gifts of healing are supernatural enablements given to a believer to minister various kinds of healing and restoration to individuals through the power of mother earth and father heaven. 

Cont..

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Sustainable Fashion Is “The New Trend” 0 766

By : Chantal D

Fashion World will have to produce fashion which can be appreciated and is sustainable because mare production should not become our goal

“Sustainability brands are products and services that are branded to signify a special added value in terms of environmental and social benefits to the customer and thus enable the differentiation from competitors” (Belz F., Peattie K. (2009) : Sustainability Marketing: A Global perspective. John Wiley & Sons.)

Sustainability and Fashion:

OrnellaSustainability is slightly different to just being green. It is the development of the consciousness towards the entire ecosystem in which exists. In our world of Fashion, we have seen the evolution of so many trends: right from the glittering Great Gatsby’s era in the 1920s which became further liberated by Coco Chanel, to the 1940s trend elevated by Katherine Hepburn in her masculine shirt and loose fitting trousers racing to the 1950s Pencil Skirt introduce by Christian Dior into the decade of the 1970s which saw experimentation and non-conformity. Fashion always speak the language of the political, social and cultural times of an era.

A wise saying goes “We do not inherit our Earth from our ancestors; we borrow it from our children”. Today, this is our language and we need to raise our consciousness towards it. The trend towards development of cheap as well as fast fashion has seen dangerous trends towards causing massive environmentally destructive practices in the producing countries as well as economic enslavement of so many people. Whilst one may argue that it has given jobs to many across the globe, one cannot deny the fact of huge wastage caused across the producing countries as well as the receiving countries. This level of pollution directly and indirectly affects the health of all the living beings across the globe. We need to pause and think if it is worth to build great buildings and destroy our ability to source good clean drinking water.

 

Moving Towards Sustainable Fashion:

Producing more is no solution at all. With so many financial options available in today’s times, designing desirable products that lasts for long without contributing to the wastage that our precious Earth is facing and allowing people to contribute through their skills that sustains the art and culture of their place is the way forward. This is our language today and our Fashion Fraternity will speak this language. Of course one challenge is how do we bring this form of awareness to all those across the globe?

I fathom we take the age old approach of:

Storytelling: Let the design convey this story of sustenance and its importance. Design is used as a tool to convey such messages.

Encouraging art in all forms: Art in schools, colleges, should be re-enforced. Children should be brought out to the open and made aware of the fun in being one with nature.

Creating opportunities for us all to help in our neighbor activities: programmers such as Social service activities has to be highlighted in the news. It will allow children and parents who have something to contribute appreciate the village art and will increase potential sales of such art forms. Once they appreciate they become part of our fashion world since we have raised these awareness.

Magazines and other media should look out to cover such opportunities and present such activities to the world.

The world today needs to bring forth Sustainable Fashion to the front. With combined efforts of all stakeholders we can truly give back a wonderful world to our children.

A woman whose light doesn’t have an off switch! In conversation with – Ashanthi Soris Mirchandani 0 1391

When saying TRX what we’re really talking about is a training method called ‘suspension training’. This has started in 1997 when an old Navy SEAL, Randy Hetrick developed a method that allowed for exercising during deployment.

TRX training is about using body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.

What you should know about the workout itself is that TRX is also a form of functional training. And why we like functional training is because the benefits go well beyond your fitness studio. With functional training you don’t just burn fat and build muscles, you also increase your core strength, power and mobility which are needed for virtually every movement of life.

If it’s all about the numbers and/or aim to lose weight, then we have got some good news. A single session of 60-min TRX training at high intensity burns approximately 400 calories. Which is indeed more than what you can expect to burn with all the fancy boutique cycling classes.

And, there’s more to it, we have just the person you can turn to who is also a professional TRX trainer in Sri Lanka.

Q & A

BiZnomics: How did you come up with the idea to start up the breakthrough Studio?

Answer: I have always been a fitness enthusiast. Fitness has been a passion, a hobby, and something I incorporated in my daily routine. I started my fitness journey as a personal trainer a year and a half before I started the Breakthrough Studio. Personal training became tough, I had to commute from Battaramulla where I was residing at the time, to meet about 6 clients a day whom I trained in Colombo. I didn’t see a future in it for me to grow in that area. I wanted to build a brand in fitness using TRX and create a business out of it. Having a little studio meant that I could do just that. And at the same time I could serve more people.

BiZnomics: What qualifications made you the best person for this?

Answer: The biggest qualification I say I have is the love and passion for fitness and TRX. Passion is the biggest qualification you need for anything in life. Other than that I am certified in TRX suspension training, TRX Rip training, and Pre and post-natal training. I also hold a BSc in Food Science and Technology from the University of Victoria, Australia.

BiZnomics: Do you follow a certain morning routine or daily schedule to maximize productivity and well-being?

Answer:I never had time to follow a morning routine, with work. I used to get only 6 hours of sleep on most days, and I love my sleep so, I never had a morning routine as such. My daily routine includes a one hour workout in between work, and on most days quiet time in prayer, and reading the Bible. Also listening to teachings of Prophet Kirby.

BiZnomics: What is the biggest challenge for you as an entrepreneur?

Answer: At the beginning of my career as a coach and an entrepreneur, I used to take 7 classes a day, and that I did for about a year and a half. It was a lot of work although at that time it didn’t feel like that. I couldn’t take time off, I couldn’t cancel classes, I knew that my clients were coming with enthusiasm and they had goals and were eager to achieve them. Therefore there was no time in between. I couldn’t find trainers who were passionate about what they did and who would be a part of the studio, until a few months ago. Now it’s a team of three who trains from 6am to 8pm at the studio. Finding individuals who love their job, the people with a passion to serve as you would to your clients who were also committed to what they do, was a challenge and I think it’s a challenge in any business.

BiZnomics: What did you do before starting up the studio?

Answer: I worked as a Senior Secretary to the CEO at Dialog Telecom. Thereafter for my dad, in our family owned business after which I turned into fitness and worked as a personal trainer.

BiZnomics: What is the most difficult thing about what you do?

Answer: Honestly NOTHING!!! This has been the easiest thing I have done ever, and I have the most amount of fun while at work too!!! I love meeting people from all walks of life, I love being able to have a positive impact on their life. Most of my clients have never worked out before, so it’s interesting for me to watch them enjoying a healthier lifestyle. It’s crazy but no, it’s not difficult at all, and I think that’s because I love what I do, and I have a knowing kind of an assurance that GOD has my back. There is ZERO anxiety and stress, when you realize who you are in God. It has never been difficult, even when I was doing 7 classes a day 5 days a week, it wasn’t impossible, I didn’t hate it, I loved it.

BiZnomics: What type of a person do you think should be an entrepreneur?

Answer: Anyone can if they have the right heart, attitude, passion, determination and the will to do it. BUT one must want it.

BiZnomics: What mantra do you live by?

Answer: I have a few;
See the Goodness of God in Every Situation whether it’s Good or Bad!
No matter how bleak the situation is God’s got my back;
There is blessing in the delay;
Always keep your conscience clean;
I am loved no matter what;

It is what – it is just – do it and get on with it!
It’s a mantra I use when I have to get stuff done and I am whining to myself at times, says Ashanthi laughingly.

Answer: I love being a couch potato and watching Netflix with Haren in my free time.

BiZnomics: What do you do to be motivated?

Answer: Spending time in prayer keeps me motivated. Praying in tongues keeps me energized and motivated. It floods me with ideas and creativity. Motivation to me is supernatural. It’s like a gift that fell on me suddenly and it doesn’t cease. I haven’t done anything to keep developing it as such and that’s why it is not normal. There is a sense of excitement and enthusiasm when I think about the studio. It has always been there since I started the studio two years ago.

BiZnomics: Do you think women feel intimidated in business?

Answer: There is no reason why they should, if it is so. It has nothing to do with another person or the business. They have allowed themselves to become victimized by someone else’s action or by somebody. They need to deal with it if they feel that way.

BiZnomics: What have you learned about mentoring others?

Answer: Still learning! Allow them to make mistakes and let them learn at their own pace, but push them to be good learners than fast learners.

Don’t mentor someone unless they want to be mentored, you need a willing heart;
Be approachable;
Listen to their point of view;
Admit your mistakes;
Accept that everyone is different;
Don’t judge anyone;
Allow them to grow, and trust their growth;
Teach them responsibility at work.

BiZnomics: Is this your childhood dream?

Answer: YES, it indeed has been a childhood dream to own a business that I built myself, to start small and make it grow, to be a successful entrepreneur, to do something that would have a positive impact on society. To be where I am, I feel blessed.

BiZnomics: Where do you find courage, confidence and motivation?

Answer: In having a relationship with GOD and learning about him through his word, knowing how much I am loved, and knowing my identity in HIM. The secret of ‘success’ in every area of your life is in the ‘WORD’. That’s why I love the teachings of Wow Life Church. That’s what I am and what I want to become!

By : Savanna Audrey